Foot and ankle sports injury in cold areas

Zhe Zhu; Haiyang Zhang; He He; Huan Wang

doi:10.1515/fzm-2025-0027

Foot and ankle sports injury in cold areas

doi: 10.1515/fzm-2025-0027

Zhe Zhu¹,
Haiyang Zhang²,
He He³,
Huan Wang^{4
, ,}

1.
Tongliao City Hospital, Tongliao 028000, China
2.
Puyang Oilfield General Hospital, Puyang 457000, China
3.
Heilongjiang University of Chinese Medicine, Harbin 150001, China
4.
The First Affiliated Hospital of Harbin Medical University, Harbin 150001, China

Funds:

the Fund for 2023 Heilongjiang Provincial Health Commission Science and Technology Plan 20230404070193

More Information

Corresponding author: Huan Wang, Email: 503291201@qq.com

摘要

Abstract: Exposure to cold environments significantly elevates the risk of sports-related foot and ankle injuries. Low temperatures induce stiffness in muscles, tendons, and ligaments, reduce tissue elasticity, and diminish overall joint flexibility. At the same time, frozen or hardened ground surfaces heighten impact forces while impairing the body's shock-absorption and adaptive response mechanisms. As a result, injuries such as ankle sprains (ligament tears), tendonitis, and stress fractures become more prevalent. Prevention is therefore essential and should focus on comprehensive warm-up routines, use of thermal and supportive equipment—including ankle braces—selection of footwear with adequate traction, and timely replacement of damp socks after exercise to maintain foot warmth and dryness.
- foot and ankle sports injury /
- treatment of foot and ankle sports injury /
- diagnosis of foot and ankle sports injury

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参考文献(25)

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